Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Wednesday, March 24, 2010

Staying on the Path. "Mastery" by George Leonard

Mastery is a funny thing.. we usually use the word when we consider someone to do something effortlessly --like playing the Piano, speaking a foreign language--especially when someone is able to be creative and playful with a particular skill. We think, 'he's so comfortable, he's such a master in the kitchen, he was able to come up with his own recipe for this delicious Tomato Sauce!' And of course, we'd all love to get to that stage, in our jobs, in our hobbies, and in our relationships.

George Leonard started off in the US Army, becoming a 'master' of flying bombers/jets and became a teacher in that field. After the Second World War, he stumbled upon Aikido, and soon fell in love with the martial arts. He has long since achieved several levels of black belt and started his own Aikido academy. The path of Mastery he describes is based on his own endless journey towards 'Mastery' of Aikido. Towards, not to.

Is this book about Martial Arts, or landing Fighter Jets? Of course not. This book is for anyone that ever picked up a tennis racquet, tried to learn a new business, learn a language, monetize their hobby, or get serious about their fitness. Pretty much anything you do, can be taken to the level of 'zen-like' practice. This word practice is very important. We're not talking about 'practicing free throws' or 'practicing Calligraphy', but practice as in, 'he's been practicing Medicine for 20 years in that same small town.' The word, not surprisingly, conjures images of wise old masters from the Shinto age, in deep states meditation.

And why would you want to treat your Golf swing like an Ancient Monk would?

Because that's the only way you'll enjoy it. And that's when you'll really get good at it.

Leonard describes how most people pick up a new hobby or sport (eg. Rollerblading, Cross Country Running, etc) and how people find various ways to get frustrated/bored in the very early stages, and give up. Mastery should then be redefined not as 'being perfect at something', but 'staying on the path' not just for a while, not just for a few years, but for the rest of your life. Leonard himself can be considered an Aikido master, but he doesn't think so. He still sees ways to improve, ways to be more focused, ways to be more in the moment.

He mentions the tireless dedication of NBA legend Larry Bird in his own 'practicing.' Often showing up to the gym 2 hours before anyone else, not just practicing shooting, but pushing the limits of what would be possible, even practicing lobbing shots in from the 5th row. Countless excercises--dribbling, shooting, passing--thousands and thousands of shots that no NBA fan would ever see. What could possibly push an athlete to do this? Fame? Respect? Money? Not likely, fame and respect were already achieved in college. Money as a motivator probably would have put Larry Bird in Law School, not the basketball court. At any rate, he had that a couple years into his career, and still outworked everyone on the court late in his career.

The truth is simple: Larry Bird (and Jordan, and Magic Johnson, and Kareem) wasn't motivated by external things. He really loved to practice. His excellence on the court was just a consequence of his pure joy during practice time.

Our obsession with results is the number one thing ruining our pursuits, and standing in the way of Larry Bird-esque results. So where does it come from? Turn on a television and you'll get a hint: as Leonard describes, our modern consumerist culture, as portrayed on TV, is a series of... ahem... 30 second climaxes (whereby a product solves all your problems in a moment of pure ecstacy), interrupted by 30 minute stories, easily solved by happenstance or dumb luck. Life is so easy. The message: 'If you can't figure something out in 30 minutes, it's probably impossible. And not worth it anyway.'

If you hate to learn, try new things, make mistakes, you will drop out as soon as you possibly can, or keep going for a long time with mediocre results. Consider this book the guide to cultivating a love and joy of practice, and that is the true key to excellence.

Thursday, February 18, 2010

"The Power of Less" by Leo Babauta


I'd already been interested in the a more simplified Zen lifestyle (I've been meditating daily for a couple years now) and picked up this book because the title was so representative of my direction recently: less stress, less hassle, stop messing around and focus on the things and people that are really important to me.

This book is not just a 'guide' for doing less; it seeks to bust what I call the Multitasking Myth: that is, it emphasizes that by doing 14 things at once (MSN, Emails, Music, Twitter, Sending Text messages, Eating...etc) you're actually way less efficient. You're way more stimulated but way less productive.

(Note: there has actually been a bit of talk on 'Multitasking' recently on the web with the recent launch of the Apple iPad, which, unlike a real computer, is generally designed to run just one program at the same time. Techies screeched, "How can you get anything done without Multitasking?"... Ironically, it might be a great built in 'feature')

In this sense, at its core, the message is to 'unitask'. Focus on the task at hand, and finish it. In the same vein as Tim Ferris (http://www.fourhourworkweek.com/blog), Babauta is a big fan of batch processing things. Everything from Email to Errands, Bill Paying etc. And it struck me that its actually a very popular idea: just ask Henry Ford.

We've known the power of specialization of labour for so long, so... why are we so hung up on the idea (rather, the myth) of doing a bunch of different things at once? The truth is, to really hit your productivity groove, you gotta turn off the music, get off Facebook, and focus. The productivitity gains are amazing. I know, I know, the great thing about Multitasking is the flexibility, and the time-saving that comes from driving while you play with the your Blackberry, yada yada yada. Come on, what kind of brilliant writing have you done halfway through a Big Mac? Be honest.

Ok so that was just one element of the book, but I think it exemplifies what we're trying to do here, 'Power of Less' doesn't mean you're doing less, you'll actually do a ton of things, the point is less distraction and less wasted energy on things that, frankly, don't really mean much in the long run.

A big section of the book, Babauta talks about nailing 6 month to multiyear goals by breaking them down and, again, focusing on just a few goals concurrently (you could do just 1, ideally, but there are often time gaps between certain objectives, and we don't want to waste that time idly.)

If you find yourself getting sidetracked easily at work, (it's normal, we all do) definitely check this book out (as well as the aforementioned Tim Ferris classic, 4 hour Work week).

Follow this author on Twitter@zen_habits